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Sambar Calories & Nutrition
Sambar is a vegetarian lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (200g). This recipe makes 4 servings. Protein is about 19% of total calories.
Sambar nutrition facts
| Energy | 162 kcal |
|---|---|
| Protein | 7.9 g |
| Carbohydrate | 22.7 g |
| Fat | 4.0 g |
| Fibre | 5.8 g |
| Energy | 81 kcal |
|---|---|
| Protein | 4.0 g |
| Carbohydrate | 11.3 g |
| Fat | 2.0 g |
| Fibre | 2.9 g |
Minerals & electrolytes
Per serving (200g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistSambar: common questions
How many calories are in Sambar?
One serving of Sambar (200g) has 162 calories. That works out to 81 calories per 100g.
How much protein is in Sambar?
A serving of Sambar has 7.9g of protein, about 19% of its calories.
Is Sambar vegetarian?
Yes. Sambar is a vegetarian dish.
What is Sambar made of?
Sambar is made with Red gram dal, Drumstick, Bottle gourd and Tomato, ripe.
What are the macros in Sambar?
A serving of Sambar has 7.9g protein, 22.7g carbs, 4.0g fat and 5.8g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.