Tamil Nadu மீன் குழம்பு

Meen Kuzhambu Calories & Nutrition

Meen Kuzhambu is a lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein 200g serving

Meen Kuzhambu, a Tamil Nadu dish, 261 kcal per serving

261Calories

26.2gProtein

9.4gCarbs

12.9gFat

2.9gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 40% of total calories.

Meen Kuzhambu nutrition facts

Per serving (200g)
Energy	261 kcal
Protein	26.2 g
Carbohydrate	9.4 g
Fat	12.9 g
Fibre	2.9 g

Per 100g
Energy	131 kcal
Protein	13.1 g
Carbohydrate	4.7 g
Fat	6.4 g
Fibre	1.4 g

Minerals & electrolytes

826 mgSodium

587 mgPotassium

78 mgCalcium

2.7 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Fish, rohu 500g Onion, big 80g Tomato, ripe 60g Tamarind, pulp 30g Coconut, kernel, fresh 30g Groundnut oil 25g Garlic 12g Salt (common/table) 8g Red chilli (dry) / chilli powder 6g Mustard seeds (rai) 3g Curry leaves 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Fish Mustard Peanut

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Meen Kuzhambu: common questions

How many calories are in Meen Kuzhambu?

One serving of Meen Kuzhambu (200g) has 261 calories. That works out to 131 calories per 100g.

How much protein is in Meen Kuzhambu?

A serving of Meen Kuzhambu has 26.2g of protein, about 40% of its calories.

Is Meen Kuzhambu vegetarian?

No. Meen Kuzhambu is a non-vegetarian dish.

What is Meen Kuzhambu made of?

Meen Kuzhambu is made with Fish, rohu, Onion, big, Tomato, ripe and Tamarind, pulp.

What are the macros in Meen Kuzhambu?

A serving of Meen Kuzhambu has 26.2g protein, 9.4g carbs, 12.9g fat and 2.9g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.