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Mochar Ghonto Calories & Nutrition
Mochar Ghonto is a vegetarian dinner dish from West Bengal. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (125g). This recipe makes 4 servings. Protein is about 6% of total calories.
Mochar Ghonto nutrition facts
| Energy | 113 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrate | 9.8 g |
| Fat | 7.5 g |
| Fibre | 5.6 g |
| Energy | 91 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrate | 7.8 g |
| Fat | 6.0 g |
| Fibre | 4.4 g |
Minerals & electrolytes
Per serving (125g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistMochar Ghonto: common questions
How many calories are in Mochar Ghonto?
One serving of Mochar Ghonto (125g) has 113 calories. That works out to 91 calories per 100g.
How much protein is in Mochar Ghonto?
A serving of Mochar Ghonto has 1.8g of protein, about 6% of its calories.
Is Mochar Ghonto vegetarian?
Yes. Mochar Ghonto is a vegetarian dish.
What is Mochar Ghonto made of?
Mochar Ghonto is made with Banana flower, Potato, Coconut, kernel, fresh and Mustard oil.
What are the macros in Mochar Ghonto?
A serving of Mochar Ghonto has 1.8g protein, 9.8g carbs, 7.5g fat and 5.6g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.