Jammu & Kashmir मोदुर पुलाव

Modur Pulao Calories & Nutrition

Modur Pulao is a vegetarian snack from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 150g serving

Modur Pulao, a Jammu & Kashmir dish, 304 kcal per serving

304Calories

4.9gProtein

47.2gCarbs

10.5gFat

1.6gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 6% of total calories.

Modur Pulao nutrition facts

Per serving (150g)
Energy	304 kcal
Protein	4.9 g
Carbohydrate	47.2 g
Fat	10.5 g
Fibre	1.6 g

Per 100g
Energy	203 kcal
Protein	3.2 g
Carbohydrate	31.5 g
Fat	7.0 g
Fibre	1.0 g

Minerals & electrolytes

4 mgSodium

99 mgPotassium

19 mgCalcium

0.7 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 180g Sugar, white (refined) 40g Milk, whole, cow 40g Ghee 30g Cashew nut 20g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

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Modur Pulao: common questions

How many calories are in Modur Pulao?

One serving of Modur Pulao (150g) has 304 calories. That works out to 203 calories per 100g.

How much protein is in Modur Pulao?

A serving of Modur Pulao has 4.9g of protein, about 6% of its calories.

Is Modur Pulao vegetarian?

Yes. Modur Pulao is a vegetarian dish.

What is Modur Pulao made of?

Modur Pulao is made with Rice, Sugar, white, Milk, whole, cow and Ghee.

What are the macros in Modur Pulao?

A serving of Modur Pulao has 4.9g protein, 47.2g carbs, 10.5g fat and 1.6g fibre.

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Nutrition figures are estimates and informational only, not medical or dietary advice.