Rajasthan मूंग दाल हलवा

Moong Dal Halwa Calories & Nutrition

Moong Dal Halwa is a vegetarian snack from Rajasthan. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 83g serving
Moong Dal Halwa, a Rajasthan dish, 252 kcal per serving
252Calories
6.0gProtein
29.0gCarbs
12.5gFat
2.1gFibre

Per serving (83g). This recipe makes 6 servings. Protein is about 9% of total calories.

Moong Dal Halwa nutrition facts

Per serving (83g)
Energy252 kcal
Protein6.0 g
Carbohydrate29.0 g
Fat12.5 g
Fibre2.1 g
Per 100g
Energy303 kcal
Protein7.2 g
Carbohydrate34.8 g
Fat15.0 g
Fibre2.5 g

Minerals & electrolytes

7 mgSodium
299 mgPotassium
31 mgCalcium
1.0 mgIron

Per serving (83g), computed from IFCT-2017 ingredient values.

What's in it

Green gram dal (moong/pesara pappu) 120g Sugar, white (refined) 100g Milk, whole, cow 100g Ghee 60g Cashew nut 20g Cardamom 2g

Grams for the full recipe (6 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

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Moong Dal Halwa: common questions

How many calories are in Moong Dal Halwa?

One serving of Moong Dal Halwa (83g) has 252 calories. That works out to 303 calories per 100g.

How much protein is in Moong Dal Halwa?

A serving of Moong Dal Halwa has 6.0g of protein, about 9% of its calories.

Is Moong Dal Halwa vegetarian?

Yes. Moong Dal Halwa is a vegetarian dish.

What is Moong Dal Halwa made of?

Moong Dal Halwa is made with Green gram dal, Sugar, white, Milk, whole, cow and Ghee.

What are the macros in Moong Dal Halwa?

A serving of Moong Dal Halwa has 6.0g protein, 29.0g carbs, 12.5g fat and 2.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.