Himachal Pradesh मटन पल्दा

Mutton Palda Calories & Nutrition

Mutton Palda is a dinner dish from Himachal Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 200g serving
Mutton Palda, a Himachal Pradesh dish, 244 kcal per serving
244Calories
24.7gProtein
3.1gCarbs
14.7gFat
0.6gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 40% of total calories.

Mutton Palda nutrition facts

Per serving (200g)
Energy244 kcal
Protein24.7 g
Carbohydrate3.1 g
Fat14.7 g
Fibre0.6 g
Per 100g
Energy122 kcal
Protein12.4 g
Carbohydrate1.6 g
Fat7.4 g
Fibre0.3 g

Minerals & electrolytes

850 mgSodium
493 mgPotassium
72 mgCalcium
2.3 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 450g Curd / dahi (whole milk) 200g Ghee 25g Ginger, fresh 10g Salt (common/table) 8g Red chilli (dry) / chilli powder 4g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Mutton Palda: common questions

How many calories are in Mutton Palda?

One serving of Mutton Palda (200g) has 244 calories. That works out to 122 calories per 100g.

How much protein is in Mutton Palda?

A serving of Mutton Palda has 24.7g of protein, about 40% of its calories.

Is Mutton Palda vegetarian?

No. Mutton Palda is a non-vegetarian dish.

What is Mutton Palda made of?

Mutton Palda is made with Goat, Curd, Ghee and Ginger, fresh.

What are the macros in Mutton Palda?

A serving of Mutton Palda has 24.7g protein, 3.1g carbs, 14.7g fat and 0.6g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.