Jammu & Kashmir यखनी

Mutton Yakhni Calories & Nutrition

Mutton Yakhni is a dinner dish from Jammu & Kashmir. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 200g serving
Mutton Yakhni, a Jammu & Kashmir dish, 267 kcal per serving
267Calories
27.4gProtein
4.4gCarbs
15.5gFat
0.7gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 41% of total calories.

Mutton Yakhni nutrition facts

Per serving (200g)
Energy267 kcal
Protein27.4 g
Carbohydrate4.4 g
Fat15.5 g
Fibre0.7 g
Per 100g
Energy133 kcal
Protein13.7 g
Carbohydrate2.2 g
Fat7.7 g
Fibre0.3 g

Minerals & electrolytes

856 mgSodium
541 mgPotassium
76 mgCalcium
2.6 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 500g Curd / dahi (whole milk) 200g Onion, big 60g Ghee 25g Ginger, fresh 10g Salt (common/table) 8g Cardamom 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Mutton Yakhni: common questions

How many calories are in Mutton Yakhni?

One serving of Mutton Yakhni (200g) has 267 calories. That works out to 133 calories per 100g.

How much protein is in Mutton Yakhni?

A serving of Mutton Yakhni has 27.4g of protein, about 41% of its calories.

Is Mutton Yakhni vegetarian?

No. Mutton Yakhni is a non-vegetarian dish.

What is Mutton Yakhni made of?

Mutton Yakhni is made with Goat, Curd, Onion, big and Ghee.

What are the macros in Mutton Yakhni?

A serving of Mutton Yakhni has 27.4g protein, 4.4g carbs, 15.5g fat and 0.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.