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Olan Calories & Nutrition
Olan is a vegetarian lunch dish from Kerala. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (150g). This recipe makes 4 servings. Protein is about 11% of total calories.
Olan nutrition facts
| Energy | 112 kcal |
|---|---|
| Protein | 3.0 g |
| Carbohydrate | 7.4 g |
| Fat | 8.0 g |
| Fibre | 2.7 g |
| Energy | 75 kcal |
|---|---|
| Protein | 2.0 g |
| Carbohydrate | 4.9 g |
| Fat | 5.3 g |
| Fibre | 1.8 g |
Minerals & electrolytes
Per serving (150g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistOlan: common questions
How many calories are in Olan?
One serving of Olan (150g) has 112 calories. That works out to 75 calories per 100g.
How much protein is in Olan?
A serving of Olan has 3.0g of protein, about 11% of its calories.
Is Olan vegetarian?
Yes. Olan is a vegetarian dish.
What is Olan made of?
Olan is made with Bottle gourd, Coconut milk, Cowpea, brown and Coconut oil.
What are the macros in Olan?
A serving of Olan has 3.0g protein, 7.4g carbs, 8.0g fat and 2.7g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.