Svas
Join waitlist
Palak Puri Calories & Nutrition
Palak Puri is a vegetarian breakfast from Madhya Pradesh. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (138g). This recipe makes 4 servings. Protein is about 10% of total calories.
Palak Puri nutrition facts
| Energy | 217 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrate | 29.4 g |
| Fat | 8.4 g |
| Fibre | 5.7 g |
| Energy | 158 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 21.3 g |
| Fat | 6.1 g |
| Fibre | 4.1 g |
Minerals & electrolytes
Per serving (138g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
Plan your week around Palak Puri
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistPalak Puri: common questions
How many calories are in Palak Puri?
One serving of Palak Puri (138g) has 217 calories. That works out to 158 calories per 100g.
How much protein is in Palak Puri?
A serving of Palak Puri has 5.2g of protein, about 10% of its calories.
Is Palak Puri vegetarian?
Yes. Palak Puri is a vegetarian dish.
What is Palak Puri made of?
Palak Puri is made with Whole wheat flour, Spinach, Groundnut oil and Cumin seeds.
What are the macros in Palak Puri?
A serving of Palak Puri has 5.2g protein, 29.4g carbs, 8.4g fat and 5.7g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.