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Rajasthan पंचमेल दाल

Panchmel Dal Calories & Nutrition

Panchmel Dal is a vegetarian lunch dish from Rajasthan. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein High-fibre 188g serving
Panchmel Dal, a Rajasthan dish, 155 kcal per serving
155Calories
8.3gProtein
19.0gCarbs
4.7gFat
4.6gFibre

Per serving (188g). This recipe makes 4 servings. Protein is about 21% of total calories.

Panchmel Dal nutrition facts

Per serving (188g)
Energy155 kcal
Protein8.3 g
Carbohydrate19.0 g
Fat4.7 g
Fibre4.6 g
Per 100g
Energy83 kcal
Protein4.4 g
Carbohydrate10.2 g
Fat2.5 g
Fibre2.4 g

Minerals & electrolytes

735 mgSodium
459 mgPotassium
28 mgCalcium
2.0 mgIron

Per serving (188g), computed from IFCT-2017 ingredient values.

What's in it

Red gram dal (toor/kandi pappu) 40g Tomato, ripe 40g Bengal gram dal (chana) 30g Green gram dal (moong/pesara pappu) 30g Black gram dal (urad/minapa pappu) 20g Lentil dal (masoor) 20g Ghee 15g Ginger, fresh 8g Salt (common/table) 7.5g Cumin seeds (jeera) 3g Red chilli (dry) / chilli powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Panchmel Dal: common questions

How many calories are in Panchmel Dal?

One serving of Panchmel Dal (188g) has 155 calories. That works out to 83 calories per 100g.

How much protein is in Panchmel Dal?

A serving of Panchmel Dal has 8.3g of protein, about 21% of its calories.

Is Panchmel Dal vegetarian?

Yes. Panchmel Dal is a vegetarian dish.

What is Panchmel Dal made of?

Panchmel Dal is made with Red gram dal, Tomato, ripe, Bengal gram dal and Green gram dal.

What are the macros in Panchmel Dal?

A serving of Panchmel Dal has 8.3g protein, 19.0g carbs, 4.7g fat and 4.6g fibre.

More regional nutrition

Dal Baati ChurmaRajasthan · 391 kcal Laal MaasRajasthan · 276 kcal Gatte ki SabziRajasthan · 204 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.