Kerala പരിപ്പ് കറി

Parippu Curry Calories & Nutrition

Parippu Curry is a vegetarian lunch dish from Kerala. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch High-protein 175g serving
Parippu Curry, a Kerala dish, 166 kcal per serving
166Calories
7.9gProtein
17.2gCarbs
7.0gFat
4.3gFibre

Per serving (175g). This recipe makes 4 servings. Protein is about 19% of total calories.

Parippu Curry nutrition facts

Per serving (175g)
Energy166 kcal
Protein7.9 g
Carbohydrate17.2 g
Fat7.0 g
Fibre4.3 g
Per 100g
Energy95 kcal
Protein4.5 g
Carbohydrate9.9 g
Fat4.0 g
Fibre2.5 g

Minerals & electrolytes

683 mgSodium
447 mgPotassium
30 mgCalcium
1.9 mgIron

Per serving (175g), computed from IFCT-2017 ingredient values.

What's in it

Green gram dal (moong/pesara pappu) 120g Coconut, kernel, fresh 30g Coconut oil 12g Salt (common/table) 7g Green chilli 6g Garlic 6g Cumin seeds (jeera) 3g Mustard seeds (rai) 3g Curry leaves 3g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Parippu Curry: common questions

How many calories are in Parippu Curry?

One serving of Parippu Curry (175g) has 166 calories. That works out to 95 calories per 100g.

How much protein is in Parippu Curry?

A serving of Parippu Curry has 7.9g of protein, about 19% of its calories.

Is Parippu Curry vegetarian?

Yes. Parippu Curry is a vegetarian dish.

What is Parippu Curry made of?

Parippu Curry is made with Green gram dal, Coconut, kernel, fresh, Coconut oil and Green chilli.

What are the macros in Parippu Curry?

A serving of Parippu Curry has 7.9g protein, 17.2g carbs, 7.0g fat and 4.3g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.