West Bengal পায়েস

Payesh Calories & Nutrition

Payesh is a vegetarian snack from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Comfort 225g serving

Payesh, a West Bengal dish, 411 kcal per serving

411Calories

10.6gProtein

55.3gCarbs

16.0gFat

0.7gFibre

Per serving (225g). This recipe makes 4 servings. Protein is about 10% of total calories.

Payesh nutrition facts

Per serving (225g)
Energy	411 kcal
Protein	10.6 g
Carbohydrate	55.3 g
Fat	16.0 g
Fibre	0.7 g

Per 100g
Energy	183 kcal
Protein	4.7 g
Carbohydrate	24.6 g
Fat	7.1 g
Fibre	0.3 g

Minerals & electrolytes

74 mgSodium

518 mgPotassium

340 mgCalcium

2.3 mgIron

Per serving (225g), computed from IFCT-2017 ingredient values.

What's in it

Milk, whole, cow 1000g Jaggery, cane 150g Rice (raw, milled) 50g Cashew nut 15g Ghee 12g Cardamom 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Tree nuts

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Payesh: common questions

How many calories are in Payesh?

One serving of Payesh (225g) has 411 calories. That works out to 183 calories per 100g.

How much protein is in Payesh?

A serving of Payesh has 10.6g of protein, about 10% of its calories.

Is Payesh vegetarian?

Yes. Payesh is a vegetarian dish.

What is Payesh made of?

Payesh is made with Milk, whole, cow, Jaggery, cane, Rice and Cashew nut.

What are the macros in Payesh?

A serving of Payesh has 10.6g protein, 55.3g carbs, 16.0g fat and 0.7g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.