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Andhra Pradesh పెరుగు వడ

Perugu Vada Calories & Nutrition

Perugu Vada is a vegetarian breakfast from Andhra Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Probiotic Comfort 200g serving
Perugu Vada, a Andhra Pradesh dish, 353 kcal per serving
353Calories
15.3gProtein
32.8gCarbs
17.2gFat
7.2gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 17% of total calories.

Perugu Vada nutrition facts

Per serving (200g)
Energy353 kcal
Protein15.3 g
Carbohydrate32.8 g
Fat17.2 g
Fibre7.2 g
Per 100g
Energy177 kcal
Protein7.7 g
Carbohydrate16.4 g
Fat8.6 g
Fibre3.6 g

Minerals & electrolytes

678 mgSodium
817 mgPotassium
173 mgCalcium
3.1 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Curd / dahi (whole milk) 400g Black gram dal (urad/minapa pappu) 200g Cooking oil (sunflower) 50g Green chilli 10g Ginger, fresh 8g Coriander leaves (kothmir/kothimeera) 8g Salt (common/table) 6.4g Sugar, white (refined) 5g Cumin seeds (jeera) 4g Mustard seeds (rai) 3g Curry leaves 3g Red chilli (dry) / chilli powder 3g Black pepper 2g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard

Plan your week around Perugu Vada

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Perugu Vada: common questions

How many calories are in Perugu Vada?

One serving of Perugu Vada (200g) has 353 calories. That works out to 177 calories per 100g.

How much protein is in Perugu Vada?

A serving of Perugu Vada has 15.3g of protein, about 17% of its calories.

Is Perugu Vada vegetarian?

Yes. Perugu Vada is a vegetarian dish.

What is Perugu Vada made of?

Perugu Vada is made with Curd, Black gram dal, Cooking oil and Green chilli.

What are the macros in Perugu Vada?

A serving of Perugu Vada has 15.3g protein, 32.8g carbs, 17.2g fat and 7.2g fibre.

More regional nutrition

PesarattuAndhra Pradesh · 238 kcal PulihoraAndhra Pradesh · 365 kcal IdliAndhra Pradesh · 259 kcal

Nutrition figures are estimates and informational only, not medical or dietary advice.