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Phaanu Calories & Nutrition
Phaanu is a vegetarian lunch dish from Uttarakhand. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (188g). This recipe makes 4 servings. Protein is about 23% of total calories.
Phaanu nutrition facts
| Energy | 162 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrate | 22.3 g |
| Fat | 3.6 g |
| Fibre | 4.0 g |
| Energy | 86 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrate | 11.9 g |
| Fat | 1.9 g |
| Fibre | 2.1 g |
Minerals & electrolytes
Per serving (188g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistPhaanu: common questions
How many calories are in Phaanu?
One serving of Phaanu (188g) has 162 calories. That works out to 86 calories per 100g.
How much protein is in Phaanu?
A serving of Phaanu has 9.1g of protein, about 23% of its calories.
Is Phaanu vegetarian?
Yes. Phaanu is a vegetarian dish.
What is Phaanu made of?
Phaanu is made with Red gram dal, Lentil dal, Horse gram and Ghee.
What are the macros in Phaanu?
A serving of Phaanu has 9.1g protein, 22.3g carbs, 3.6g fat and 4.0g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.