Assam ভূত জলকীয়া দিয়া গাহৰিৰ মাংস

Pork Bhut Jolokia Calories & Nutrition

Pork Bhut Jolokia is a lunch dish from Assam. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Lunch High-protein Spicy 145g serving
Pork Bhut Jolokia, a Assam dish, 319 kcal per serving
319Calories
32.6gProtein
6.9gCarbs
17.2gFat
2.2gFibre

Per serving (145g). This recipe makes 4 servings. Protein is about 41% of total calories.

Pork Bhut Jolokia nutrition facts

Per serving (145g)
Energy319 kcal
Protein32.6 g
Carbohydrate6.9 g
Fat17.2 g
Fibre2.2 g
Per 100g
Energy220 kcal
Protein22.5 g
Carbohydrate4.7 g
Fat11.9 g
Fibre1.5 g

Minerals & electrolytes

661 mgSodium
897 mgPotassium
44 mgCalcium
2.1 mgIron

Per serving (145g), computed from IFCT-2017 ingredient values.

What's in it

Pork (lean) 600g Onion, big 150g Bamboo shoot 80g Tomato, ripe 80g Mustard oil 30g Garlic 20g Ginger, fresh 15g Salt (common/table) 5.8g Bhut jolokia (ghost pepper) 5g Turmeric powder 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard

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Pork Bhut Jolokia: common questions

How many calories are in Pork Bhut Jolokia?

One serving of Pork Bhut Jolokia (145g) has 319 calories. That works out to 220 calories per 100g.

How much protein is in Pork Bhut Jolokia?

A serving of Pork Bhut Jolokia has 32.6g of protein, about 41% of its calories.

Is Pork Bhut Jolokia vegetarian?

No. Pork Bhut Jolokia is a non-vegetarian dish.

What is Pork Bhut Jolokia made of?

Pork Bhut Jolokia is made with Pork, Onion, big, Bamboo shoot and Tomato, ripe.

What are the macros in Pork Bhut Jolokia?

A serving of Pork Bhut Jolokia has 32.6g protein, 6.9g carbs, 17.2g fat and 2.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.