Tamil Nadu புளியோதரை

Puliyodarai Calories & Nutrition

Puliyodarai is a vegetarian lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Festive 200g serving

Puliyodarai, a Tamil Nadu dish, 380 kcal per serving

380Calories

8.6gProtein

59.7gCarbs

11.3gFat

4.5gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 9% of total calories.

Puliyodarai nutrition facts

Per serving (200g)
Energy	380 kcal
Protein	8.6 g
Carbohydrate	59.7 g
Fat	11.3 g
Fibre	4.5 g

Per 100g
Energy	190 kcal
Protein	4.3 g
Carbohydrate	29.8 g
Fat	5.6 g
Fibre	2.3 g

Minerals & electrolytes

704 mgSodium

276 mgPotassium

67 mgCalcium

2.5 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 250g Tamarind, pulp 35g Groundnut / peanut (raw) 30g Groundnut oil 25g Bengal gram dal (chana) 12g Sesame / gingelly seeds (til) 10g Salt (common/table) 7.2g Jaggery, cane 6g Red chilli (dry) / chilli powder 4g Mustard seeds (rai) 4g Curry leaves 4g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Peanut Sesame Mustard

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Puliyodarai: common questions

How many calories are in Puliyodarai?

One serving of Puliyodarai (200g) has 380 calories. That works out to 190 calories per 100g.

How much protein is in Puliyodarai?

A serving of Puliyodarai has 8.6g of protein, about 9% of its calories.

Is Puliyodarai vegetarian?

Yes. Puliyodarai is a vegetarian dish.

What is Puliyodarai made of?

Puliyodarai is made with Rice, Tamarind, pulp, Groundnut and Groundnut oil.

What are the macros in Puliyodarai?

A serving of Puliyodarai has 8.6g protein, 59.7g carbs, 11.3g fat and 4.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.