Maharashtra पुरण पोळी

Puran Poli Calories & Nutrition

Puran Poli is a vegetarian snack from Maharashtra. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet Festive 125g serving

Puran Poli, a Maharashtra dish, 354 kcal per serving

354Calories

9.7gProtein

55.8gCarbs

9.5gFat

7.5gFibre

Per serving (125g). This recipe makes 4 servings. Protein is about 11% of total calories.

Puran Poli nutrition facts

Per serving (125g)
Energy	354 kcal
Protein	9.7 g
Carbohydrate	55.8 g
Fat	9.5 g
Fibre	7.5 g

Per 100g
Energy	283 kcal
Protein	7.8 g
Carbohydrate	44.6 g
Fat	7.6 g
Fibre	6.0 g

Minerals & electrolytes

14 mgSodium

518 mgPotassium

55 mgCalcium

4.3 mgIron

Per serving (125g), computed from IFCT-2017 ingredient values.

What's in it

Bengal gram dal (chana) 120g Jaggery, cane 120g Whole wheat flour (atta) 100g Ghee 30g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten Milk (dairy)

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Puran Poli: common questions

How many calories are in Puran Poli?

One serving of Puran Poli (125g) has 354 calories. That works out to 283 calories per 100g.

How much protein is in Puran Poli?

A serving of Puran Poli has 9.7g of protein, about 11% of its calories.

Is Puran Poli vegetarian?

Yes. Puran Poli is a vegetarian dish.

What is Puran Poli made of?

Puran Poli is made with Bengal gram dal, Jaggery, cane, Whole wheat flour and Ghee.

What are the macros in Puran Poli?

A serving of Puran Poli has 9.7g protein, 55.8g carbs, 9.5g fat and 7.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.