Tamil Nadu ரசம்

Rasam Calories & Nutrition

Rasam is a vegetarian lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Lunch Light 200g serving

Rasam, a Tamil Nadu dish, 75 kcal per serving

75Calories

2.6gProtein

9.7gCarbs

2.7gFat

2.4gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 14% of total calories.

Rasam nutrition facts

Per serving (200g)
Energy	75 kcal
Protein	2.6 g
Carbohydrate	9.7 g
Fat	2.7 g
Fibre	2.4 g

Per 100g
Energy	38 kcal
Protein	1.3 g
Carbohydrate	4.9 g
Fat	1.4 g
Fibre	1.2 g

Minerals & electrolytes

783 mgSodium

250 mgPotassium

41 mgCalcium

1.5 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Tomato, ripe 100g Red gram dal (toor/kandi pappu) 30g Tamarind, pulp 20g Garlic 8g Ghee 8g Salt (common/table) 8g Coriander leaves (kothmir/kothimeera) 6g Black pepper 4g Cumin seeds (jeera) 4g Curry leaves 4g Mustard seeds (rai) 3g Asafoetida (hing) 1g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Mustard Milk (dairy)

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Rasam: common questions

How many calories are in Rasam?

One serving of Rasam (200g) has 75 calories. That works out to 38 calories per 100g.

How much protein is in Rasam?

A serving of Rasam has 2.6g of protein, about 14% of its calories.

Is Rasam vegetarian?

Yes. Rasam is a vegetarian dish.

What is Rasam made of?

Rasam is made with Tomato, ripe, Red gram dal, Tamarind, pulp and Garlic.

What are the macros in Rasam?

A serving of Rasam has 2.6g protein, 9.7g carbs, 2.7g fat and 2.4g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.