Tamil Nadu ரவா தோசை

Rava Dosa Calories & Nutrition

Rava Dosa is a vegetarian breakfast from Tamil Nadu. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Light 120g serving
Rava Dosa, a Tamil Nadu dish, 251 kcal per serving
251Calories
5.6gProtein
37.8gCarbs
8.1gFat
4.2gFibre

Per serving (120g). This recipe makes 4 servings. Protein is about 9% of total calories.

Rava Dosa nutrition facts

Per serving (120g)
Energy251 kcal
Protein5.6 g
Carbohydrate37.8 g
Fat8.1 g
Fibre4.2 g
Per 100g
Energy209 kcal
Protein4.7 g
Carbohydrate31.5 g
Fat6.8 g
Fibre3.5 g

Minerals & electrolytes

421 mgSodium
170 mgPotassium
33 mgCalcium
1.6 mgIron

Per serving (120g), computed from IFCT-2017 ingredient values.

What's in it

Semolina (rava/suji) 100g Rice (raw, milled) 50g Refined wheat flour (maida) 50g Onion, big 40g Sunflower oil 30g Cumin seeds (jeera) 5g Coriander leaves (kothmir/kothimeera) 5g Green chilli 5g Salt (common/table) 4.3g Black pepper 3g Curry leaves 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Gluten

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Rava Dosa: common questions

How many calories are in Rava Dosa?

One serving of Rava Dosa (120g) has 251 calories. That works out to 209 calories per 100g.

How much protein is in Rava Dosa?

A serving of Rava Dosa has 5.6g of protein, about 9% of its calories.

Is Rava Dosa vegetarian?

Yes. Rava Dosa is a vegetarian dish.

What is Rava Dosa made of?

Rava Dosa is made with Semolina, Rice, Refined wheat flour and Onion, big.

What are the macros in Rava Dosa?

A serving of Rava Dosa has 5.6g protein, 37.8g carbs, 8.1g fat and 4.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.