Rajasthan सफ़ेद मांस

Safed Maas Calories & Nutrition

Safed Maas is a dinner dish from Rajasthan. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Non-vegetarian Dinner High-protein 200g serving

Safed Maas, a Rajasthan dish, 328 kcal per serving

328Calories

28.8gProtein

6.9gCarbs

20.4gFat

1.5gFibre

Per serving (200g). This recipe makes 4 servings. Protein is about 35% of total calories.

Safed Maas nutrition facts

Per serving (200g)
Energy	328 kcal
Protein	28.8 g
Carbohydrate	6.9 g
Fat	20.4 g
Fibre	1.5 g

Per 100g
Energy	164 kcal
Protein	14.4 g
Carbohydrate	3.5 g
Fat	10.2 g
Fibre	0.8 g

Minerals & electrolytes

847 mgSodium

594 mgPotassium

53 mgCalcium

3.3 mgIron

Per serving (200g), computed from IFCT-2017 ingredient values.

What's in it

Goat / mutton, chops 500g Curd / dahi (whole milk) 100g Onion, big 80g Cashew nut 40g Ghee 30g Ginger, fresh 12g Garlic 12g Salt (common/table) 8g Black pepper 4g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Tree nuts Milk (dairy)

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Safed Maas: common questions

How many calories are in Safed Maas?

One serving of Safed Maas (200g) has 328 calories. That works out to 164 calories per 100g.

How much protein is in Safed Maas?

A serving of Safed Maas has 28.8g of protein, about 35% of its calories.

Is Safed Maas vegetarian?

No. Safed Maas is a non-vegetarian dish.

What is Safed Maas made of?

Safed Maas is made with Goat, Curd, Onion, big and Cashew nut.

What are the macros in Safed Maas?

A serving of Safed Maas has 28.8g protein, 6.9g carbs, 20.4g fat and 1.5g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.