Svas
Join waitlist
Sakkarai Pongal Calories & Nutrition
Sakkarai Pongal is a vegetarian snack from Tamil Nadu. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (175g). This recipe makes 4 servings. Protein is about 7% of total calories.
Sakkarai Pongal nutrition facts
| Energy | 428 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrate | 69.3 g |
| Fat | 12.7 g |
| Fibre | 2.5 g |
| Energy | 244 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 39.6 g |
| Fat | 7.3 g |
| Fibre | 1.4 g |
Minerals & electrolytes
Per serving (175g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
Plan your week around Sakkarai Pongal
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistSakkarai Pongal: common questions
How many calories are in Sakkarai Pongal?
One serving of Sakkarai Pongal (175g) has 428 calories. That works out to 244 calories per 100g.
How much protein is in Sakkarai Pongal?
A serving of Sakkarai Pongal has 7.6g of protein, about 7% of its calories.
Is Sakkarai Pongal vegetarian?
Yes. Sakkarai Pongal is a vegetarian dish.
What is Sakkarai Pongal made of?
Sakkarai Pongal is made with Rice, Jaggery, cane, Green gram dal and Ghee.
What are the macros in Sakkarai Pongal?
A serving of Sakkarai Pongal has 7.6g protein, 69.3g carbs, 12.7g fat and 2.5g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.