West Bengal সন্দেশ

Sandesh Calories & Nutrition

Sandesh is a vegetarian snack from West Bengal. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Snack Sweet 88g serving

Sandesh, a West Bengal dish, 208 kcal per serving

208Calories

9.5gProtein

26.4gCarbs

7.4gFat

0.1gFibre

Per serving (88g). This recipe makes 4 servings. Protein is about 18% of total calories.

Sandesh nutrition facts

Per serving (88g)
Energy	208 kcal
Protein	9.5 g
Carbohydrate	26.4 g
Fat	7.4 g
Fibre	0.1 g

Per 100g
Energy	237 kcal
Protein	10.8 g
Carbohydrate	30.2 g
Fat	8.5 g
Fibre	0.1 g

Minerals & electrolytes

9 mgSodium

39 mgPotassium

240 mgCalcium

0.5 mgIron

Per serving (88g), computed from IFCT-2017 ingredient values.

What's in it

Paneer 200g Sugar, white (refined) 80g Cardamom 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy)

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Sandesh: common questions

How many calories are in Sandesh?

One serving of Sandesh (88g) has 208 calories. That works out to 237 calories per 100g.

How much protein is in Sandesh?

A serving of Sandesh has 9.5g of protein, about 18% of its calories.

Is Sandesh vegetarian?

Yes. Sandesh is a vegetarian dish.

What is Sandesh made of?

Sandesh is made with Paneer, Sugar, white and Cardamom.

What are the macros in Sandesh?

A serving of Sandesh has 9.5g protein, 26.4g carbs, 7.4g fat and 0.1g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.