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Mizoram

Sanpiau Calories & Nutrition

Sanpiau is a vegetarian breakfast from Mizoram. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Breakfast Light 150g serving
Sanpiau, a Mizoram dish, 108 kcal per serving
108Calories
2.5gProtein
23.7gCarbs
0.2gFat
1.1gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 9% of total calories.

Sanpiau nutrition facts

Per serving (150g)
Energy108 kcal
Protein2.5 g
Carbohydrate23.7 g
Fat0.2 g
Fibre1.1 g
Per 100g
Energy72 kcal
Protein1.7 g
Carbohydrate15.8 g
Fat0.1 g
Fibre0.7 g

Minerals & electrolytes

525 mgSodium
48 mgPotassium
7 mgCalcium
0.4 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Rice (raw, milled) 120g Coriander leaves (kothmir/kothimeera) 6g Salt (common/table) 5.4g Black pepper 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

No major allergens

Plan your week around Sanpiau

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Sanpiau: common questions

How many calories are in Sanpiau?

One serving of Sanpiau (150g) has 108 calories. That works out to 72 calories per 100g.

How much protein is in Sanpiau?

A serving of Sanpiau has 2.5g of protein, about 9% of its calories.

Is Sanpiau vegetarian?

Yes. Sanpiau is a vegetarian dish.

What is Sanpiau made of?

Sanpiau is made with Rice, Coriander leaves and Black pepper.

What are the macros in Sanpiau?

A serving of Sanpiau has 2.5g protein, 23.7g carbs, 0.2g fat and 1.1g fibre.

More regional nutrition

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Nutrition figures are estimates and informational only, not medical or dietary advice.