Odisha ସନ୍ତୁଳା

Santula Calories & Nutrition

Santula is a vegetarian dinner dish from Odisha. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-fibre Low-cal 138g serving

Santula, a Odisha dish, 62 kcal per serving

62Calories

1.4gProtein

5.4gCarbs

3.8gFat

2.0gFibre

Per serving (138g). This recipe makes 4 servings. Protein is about 9% of total calories.

Santula nutrition facts

Per serving (138g)
Energy	62 kcal
Protein	1.4 g
Carbohydrate	5.4 g
Fat	3.8 g
Fibre	2.0 g

Per 100g
Energy	45 kcal
Protein	1.0 g
Carbohydrate	3.9 g
Fat	2.7 g
Fibre	1.5 g

Minerals & electrolytes

540 mgSodium

248 mgPotassium

30 mgCalcium

0.5 mgIron

Per serving (138g), computed from IFCT-2017 ingredient values.

What's in it

Bottle gourd (sorakaya/lauki) 100g Potato 80g Brinjal (eggplant/vankaya/baingan) 80g Tomato, ripe 40g Milk, whole, cow 40g Mustard oil 12g Garlic 6g Salt (common/table) 5.5g Cumin seeds (jeera) 3g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Mustard

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Santula: common questions

How many calories are in Santula?

One serving of Santula (138g) has 62 calories. That works out to 45 calories per 100g.

How much protein is in Santula?

A serving of Santula has 1.4g of protein, about 9% of its calories.

Is Santula vegetarian?

Yes. Santula is a vegetarian dish.

What is Santula made of?

Santula is made with Bottle gourd, Potato, Brinjal and Tomato, ripe.

What are the macros in Santula?

A serving of Santula has 1.4g protein, 5.4g carbs, 3.8g fat and 2.0g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.