Himachal Pradesh सेपू वड़ी

Sepu Vadi Calories & Nutrition

Sepu Vadi is a vegetarian dinner dish from Himachal Pradesh. These are the macros for one home-cooked serving.

Every value computed from IFCT-2017.

Vegetarian Dinner High-protein 150g serving

Sepu Vadi, a Himachal Pradesh dish, 153 kcal per serving

153Calories

7.8gProtein

16.7gCarbs

5.7gFat

4.2gFibre

Per serving (150g). This recipe makes 4 servings. Protein is about 21% of total calories.

Sepu Vadi nutrition facts

Per serving (150g)
Energy	153 kcal
Protein	7.8 g
Carbohydrate	16.7 g
Fat	5.7 g
Fibre	4.2 g

Per 100g
Energy	102 kcal
Protein	5.2 g
Carbohydrate	11.1 g
Fat	3.8 g
Fibre	2.8 g

Minerals & electrolytes

603 mgSodium

507 mgPotassium

52 mgCalcium

2.2 mgIron

Per serving (150g), computed from IFCT-2017 ingredient values.

What's in it

Black gram dal (urad/minapa pappu) 120g Spinach (palak) 80g Curd / dahi (whole milk) 60g Groundnut oil 18g Salt (common/table) 6g Turmeric powder 2g

Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.

Allergens

Milk (dairy) Peanut

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Sepu Vadi: common questions

How many calories are in Sepu Vadi?

One serving of Sepu Vadi (150g) has 153 calories. That works out to 102 calories per 100g.

How much protein is in Sepu Vadi?

A serving of Sepu Vadi has 7.8g of protein, about 21% of its calories.

Is Sepu Vadi vegetarian?

Yes. Sepu Vadi is a vegetarian dish.

What is Sepu Vadi made of?

Sepu Vadi is made with Black gram dal, Spinach, Curd and Groundnut oil.

What are the macros in Sepu Vadi?

A serving of Sepu Vadi has 7.8g protein, 16.7g carbs, 5.7g fat and 4.2g fibre.

More regional nutrition

Nutrition figures are estimates and informational only, not medical or dietary advice.