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Shukto Calories & Nutrition
Shukto is a vegetarian lunch dish from West Bengal. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (163g). This recipe makes 4 servings. Protein is about 9% of total calories.
Shukto nutrition facts
| Energy | 86 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 6.9 g |
| Fat | 5.7 g |
| Fibre | 3.0 g |
| Energy | 53 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrate | 4.3 g |
| Fat | 3.5 g |
| Fibre | 1.9 g |
Minerals & electrolytes
Per serving (163g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistShukto: common questions
How many calories are in Shukto?
One serving of Shukto (163g) has 86 calories. That works out to 53 calories per 100g.
How much protein is in Shukto?
A serving of Shukto has 1.9g of protein, about 9% of its calories.
Is Shukto vegetarian?
Yes. Shukto is a vegetarian dish.
What is Shukto made of?
Shukto is made with Bitter gourd, Brinjal, Raw banana and Bottle gourd.
What are the macros in Shukto?
A serving of Shukto has 1.9g protein, 6.9g carbs, 5.7g fat and 3.0g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.