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Thayir Sadam Calories & Nutrition
Thayir Sadam is a vegetarian lunch dish from Tamil Nadu. These are the macros for one home-cooked serving.
Every value computed from IFCT-2017.
Per serving (200g). This recipe makes 4 servings. Protein is about 11% of total calories.
Thayir Sadam nutrition facts
| Energy | 233 kcal |
|---|---|
| Protein | 6.3 g |
| Carbohydrate | 39.3 g |
| Fat | 5.3 g |
| Fibre | 1.7 g |
| Energy | 116 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrate | 19.7 g |
| Fat | 2.7 g |
| Fibre | 0.9 g |
Minerals & electrolytes
Per serving (200g), computed from IFCT-2017 ingredient values.
What's in it
Grams for the full recipe (4 servings). Macros above are the per-serving sum of each ingredient's IFCT-2017 value, never an estimate.
Allergens
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Join the waitlistThayir Sadam: common questions
How many calories are in Thayir Sadam?
One serving of Thayir Sadam (200g) has 233 calories. That works out to 116 calories per 100g.
How much protein is in Thayir Sadam?
A serving of Thayir Sadam has 6.3g of protein, about 11% of its calories.
Is Thayir Sadam vegetarian?
Yes. Thayir Sadam is a vegetarian dish.
What is Thayir Sadam made of?
Thayir Sadam is made with Curd, Rice, Milk, whole, cow and Groundnut oil.
What are the macros in Thayir Sadam?
A serving of Thayir Sadam has 6.3g protein, 39.3g carbs, 5.3g fat and 1.7g fibre.
More regional nutrition
Nutrition figures are estimates and informational only, not medical or dietary advice.