West India

Goa food nutrition

Calories, protein and macros for 8 dishes from Goa. A typical serving averages 236 kcal and 18.6g protein. Every value is computed from IFCT-2017 and reviewed by dietitians.

Goa dishes, ranked by protein

Plan your week around Goa food

Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.

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Goa food: common questions

What are the most popular dishes from Goa?

Well-known Goa dishes include Pork Vindaloo, Goan Fish Curry, Chicken Xacuti and Sorpotel. You can see the full per-serving nutrition for each on its own page.

How many calories are in Goa food?

Across the Goa dishes in our dataset, a typical serving averages 236 calories and 18.6g of protein. Individual dishes vary, so each one has its own breakdown.

Where does the nutrition data come from?

Every value is computed from IFCT-2017, the Indian Food Composition Tables from the National Institute of Nutrition, as the per-serving sum of each ingredient, and reviewed by a dietitian.

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