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Jammu & Kashmir food nutrition
Calories, protein and macros for 9 dishes from Jammu & Kashmir. A typical serving averages 221 kcal and 13.1g protein. Every value is computed from IFCT-2017 and reviewed by dietitians.
Jammu & Kashmir dishes, ranked by protein
Plan your week around Jammu & Kashmir food
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistJammu & Kashmir food: common questions
What are the most popular dishes from Jammu & Kashmir?
Well-known Jammu & Kashmir dishes include Mutton Yakhni, Rogan Josh, Goshtaba and Chaman. You can see the full per-serving nutrition for each on its own page.
How many calories are in Jammu & Kashmir food?
Across the Jammu & Kashmir dishes in our dataset, a typical serving averages 221 calories and 13.1g of protein. Individual dishes vary, so each one has its own breakdown.
Where does the nutrition data come from?
Every value is computed from IFCT-2017, the Indian Food Composition Tables from the National Institute of Nutrition, as the per-serving sum of each ingredient, and reviewed by a dietitian.