Svas
Join waitlist
Kerala food nutrition
Calories, protein and macros for 13 dishes from Kerala. A typical serving averages 272 kcal and 13.0g protein. Every value is computed from IFCT-2017 and reviewed by dietitians.
Kerala dishes, ranked by protein
Plan your week around Kerala food
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistKerala food: common questions
What are the most popular dishes from Kerala?
Well-known Kerala dishes include Malabar Parotta with Beef Ularthiyathu, Nadan Kozhi Curry, Beef Ularthiyathu and Kerala Fish Curry. You can see the full per-serving nutrition for each on its own page.
How many calories are in Kerala food?
Across the Kerala dishes in our dataset, a typical serving averages 272 calories and 13.0g of protein. Individual dishes vary, so each one has its own breakdown.
Where does the nutrition data come from?
Every value is computed from IFCT-2017, the Indian Food Composition Tables from the National Institute of Nutrition, as the per-serving sum of each ingredient, and reviewed by a dietitian.