Svas
Join waitlist
Punjab food nutrition
Calories, protein and macros for 22 dishes from Punjab. A typical serving averages 260 kcal and 13.2g protein. Every value is computed from IFCT-2017 and reviewed by dietitians.
Punjab dishes, ranked by protein
Plan your week around Punjab food
Svas builds a weekly plan from regional dishes across 28 states, with recipes, portions and macros, around your goal, and SvasAI can answer questions about any dish or log it from a photo.
Join the waitlistPunjab food: common questions
What are the most popular dishes from Punjab?
Well-known Punjab dishes include Tandoori Chicken, Butter Chicken, Chicken Tikka and Amritsari Fish. You can see the full per-serving nutrition for each on its own page.
How many calories are in Punjab food?
Across the Punjab dishes in our dataset, a typical serving averages 260 calories and 13.2g of protein. Individual dishes vary, so each one has its own breakdown.
Where does the nutrition data come from?
Every value is computed from IFCT-2017, the Indian Food Composition Tables from the National Institute of Nutrition, as the per-serving sum of each ingredient, and reviewed by a dietitian.